This was my 70th day on Wii Fit... last two weeks have been 30 or more actually exercise minutes every day. From the first day, I have lost 5 pounds. Been working on diet and regular walking, plus moving activities, of course.
Helps get good rest at night as well, I think. I'll believe it, anyway. Fun as well as healthful. Does take time, though. Takes about 45-50 minutes to get in the full 30 minutes of recorded time.
It was a very good day! ;-)
1 comment:
Way to go!
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